Choose Yourself… Again and Again and Again

And so we are reminded of the power of knowing, being, loving and, ultimately, CHOOSING ourselves. Every day. Consciously. Intentionally. Repeatedly. And for all the right reasons. Because that one (not so) little choice is the wellspring of all the rest of the good that is waiting for us, the first falling domino that sets off the series positive actions and reactions to guide our lives in the direction we want them to go.

21462620_900831346757838_6384474088386716480_nWhen we choose ourselves, our priorities crystallize. We see with greater clarity what we want – and what we do not. We march forward confidently and deliberately, instead of wandering aimlessly and waiting for someone else to save us. We are emboldened to dream, to plan, to decide, to execute. And we become the women we were intended to.

We become US – the still imperfect, sometimes irrational, even occasionally (but temporarily) filled with doubt or panic or sadness. We still have morning breath, we still have gas, we still get visits from The Period Monster. Difference is that we’ve allowed such a deep internal love to take root that none of that matters – or, at the very least, it matters far less than it used to. What matters now is that daily decision to know, to be, to love and to choose ourselves. Again… and again… and again.


Recent Posts

What If You Are the Example?

A few years ago, when I’d reached the point in the book development process when it was time to match epigraphs to chapters, I was thrilled. Every writer’s dream, right?! Yes, I was thrilled… but also overwhelmed. With so many great lines from books that had absolutely changed my life,…

Read More

The Value of Journaling

When thoughts and feelings demand to be heard, unpacked, and nurtured, my go to is a hot date with my journal. Like therapy, writing is most helpful when habitual and not just a fury we unleash in crisis mode (although there is great power in that release, too). Writing is…

Read More

When Addictive Behaviors Make Us Feel “A Little Bit Crazy”

Oh, man. Here’s a thought that hits home. I had the most vivid image during a therapy session last week: Little Becky, maybe six or seven years old, standing in the middle of a circle, absolutely terrified. Around her stood all the inner parts who seek to keep her safe….

Read More
BE9F0D04-A40F-4107-BE0F-51C766ECD789

Want email updates and inspiration?

A sporadic love letter from me to you with insights, happenings, homework, and the occasional kick in the pants.

This field is for validation purposes and should be left unchanged.