for dreamers, for seekers, for all of us who want a life
of meaning, freedom and contentment.

- Becky Vollmer

Workshops

October 8, 2015

YOU ARE NOT STUCK WORKSHOPS

13934993_636302346544074_309186130468400017_n-2Becky’s yoga-based workshops are designed to celebrate the art of bringing more care and courage into daily life. In these sessions, we breathe with the intent to connect with our highest selves and deepest aspirations. We bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we move through a series of yoga poses that both soothe and embolden both body and soul.

Becky’s workshops aren’t just for experienced yogis (postures can be modified for beginners); they’re for anyone with the desire to live the life they dream of instead of the life they feel stuck in.

Upcoming Sessions

IMG_5778THRESHOLD | WASHINGTON, MISSOURI
Sunday, Dec. 3, 1-4 p.m.
Present Moment Yoga 
$75 

Threshold [thresh-ohld], noun: 1. any place of entering or beginning; 2. the starting point of an experience, event, or venture

In each of our lives, we reach a place where something new and beautiful awaits — if only we can muster the courage to walk toward it. It’s the point of departure, the threshold. But standing between us and the lives we want is fear. Do I have what it takes to do this thing? Will I stumble and fall? Will I make a fool of myself, or hurt someone else in the process? Am I too old to start fresh? Shouldn’t I be content where I am? Do I even *deserve* what I desire?

And if we make it past all the other doubtful questions, there’s this: How the hell do I begin?

We advance down the road of freedom by remembering that “stuck” is a feeling, not a fact. The truth is that we all have choices, we just have to be brave enough to make them.

In this three-hour yoga-based workshop, we’ll breathe with intent to connect with our highest selves and deepest aspirations. We’ll bust through the fears that make change so intimidating, begin to feel the power that lies in our choices, and move through a series of poses designed to embolden and soothe the body and mind.

This workshop isn’t just for experienced yogis (all postures can be modified for beginners); it’s for anyone with the desire to live the life they dream of instead of the life they feel stuck in. There will be portions of reflection and writing, so please bring a notebook and pen.

Register here.

IMG_5952PASSAGE | ST. LOUIS, MO
Sunday, Dec. 31 (New Year’s Eve), 6-9 p.m.
Big Bend Yoga 
$45

Please join us at the Big Bend Yoga Center in Webster Groves for a special New Year’s Eve practice. In a blend of breath work, asana and quiet rest, we’ll bid a fond goodbye to 2017 and all her lessons, and welcome the next 12 months of healing, opportunity and adventure. Class is open for all levels.


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workshop

Have a studio that you’d like Becky visit? E-mail beckyvollmer@youarenotstuck.com.

 

 

Need a speaker for your next event?

57Becky is a thoughtful and dynamic presence with a relatable, down-to-earth style — and not just in the yoga studio.

Polished by 15+ years in the corporate and political arenas, Becky is professional and relatable to folks from the C-suite to the PTA meeting and lots of spots in between. She delivers messages of empowerment and choice that help guide people to find more fulfillment in the lives they are creating. Her first-person experiences and insights will have your audience laughing, crying, thinking — and, most importantly, taking action.

If what you seek is a speaker to think, motivate and empower, look no further.

Please contact beckyvollmer@youarenotstuck.com for availability and rates.

 

You Are Not Stuck

I’m Becky Vollmer – writer, speaker, yoga teacher, seeker. I’m also living proof that, despite feeling otherwise, we are not stuck in circumstances and patterns that neither serve nor define us. We are lucky to have choices; we just have to be brave enough to make them.

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