for dreamers, for seekers, for all of us who want a life
of meaning, freedom and contentment.

- Becky Vollmer

Workshops

October 8, 2015

YOU ARE NOT STUCK Workshops

13934993_636302346544074_309186130468400017_n-2Becky’s yoga-based workshops — including her signature “Get Unstuck & Love Yourself Enough” sessions — are designed to celebrate the art of bringing more care and courage into daily life. In these sell-out afternoons, we breathe with the intent to connect with our highest selves and deepest aspirations. We bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we move through a series of yoga poses that both soothe and embolden both body and soul.

This workshop isn’t just for experienced yogis (postures can be modified for beginners); it’s for anyone with the desire to live the life they dream of instead of the life they feel stuck in. All you need is a an open mind, willing heart, notebook and pen.

Upcoming YOU ARE NOT STUCK Sessions

tampaGet Unstuck & Love Yourself Enough | Tampa
Saturday, April 1, 1-4 p.m.
Bella Prana Yoga 
$75 (early bird pricing before 3/20; $80 after)

Whether in relationships, families, jobs, bodies or habits, sometimes we feel impossibly stuck. But “stuck” is a feeling, not a fact — and it’s most certainly not forever. The truth is that we all have choices, we just have to love ourselves enough to make them.

In this dynamic 3-hour yoga-based workshop, we’ll breathe with intent to connect with our highest selves and deepest aspirations. We’ll bust through the fears that make change so intimidating, and begin to feel the power that lies in our choices. And we’ll move through a series of yoga poses designed to embolden and soothe the body and mind.

This workshop isn’t just for experienced yogis (all postures can be modified for beginners); it’s for anyone with the desire to live the life they dream of instead of the life they feel stuck in. There will be plenty of writing so please bring a journal or notebook.

Register here.

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Turn That Frown Upside Down |
Tampa, FL
Sunday, April 2, 12-2 p.m.
Bella Prana Yoga 
$40 (early bird pricing before 3/20; $45 after)

Some yogis find a special kind of ecstasy in a practice that turns their perspective upside down. It shifts our energy, pushes boundaries and creates new realities.

Join Becky Vollmer of You Are Not Stuck for this two-hour Arm Balance & Inversion workshop that will tease gravity and expand your understanding of what’s possible. By mindfully deconstructing and preparing step-by-step for poses that demand the finest balance of strength, softness, openness and stability, we’ll break through assumptions of limits and explore the poetry of flight.

Open for all levels. Ability to find crow pose with confidence recommended.

Register here.

 

workshop

Look for You Are Not Stuck workshops in these cities soon:

Chicago
Dallas
Denver
New York
Portland

And, have a studio that you’d like Becky visit? E-mail beckyvollmer@youarenotstuck.com.

 

Need a speaker for your next event?

57Becky is a thoughtful and dynamic presence with a relatable, down-to-earth style — and not just in the yoga studio.

Polished by 15+ years in the corporate and political arenas, Becky is professional and relatable to folks from the C-suite to the PTA meeting and lots of spots in between. She delivers messages of empowerment and choice that help guide people to find more fulfillment in the lives they are creating. Her first-person experiences and insights will have your audience laughing, crying, thinking — and, most importantly, taking action.

If what you seek is a speaker to think, motivate and empower, look no further.

Please contact beckyvollmer@youarenotstuck.com for availability and rates.

 

You Are Not Stuck

I’m Becky Vollmer – writer, speaker, yoga teacher, seeker. I’m also living proof that, despite feeling otherwise, we are not stuck in circumstances and patterns that neither serve nor define us. We are lucky to have choices; we just have to be brave enough to make them.

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