The Power of Little Choices

This afternoon I’m tubing with my kids and my sister’s family. Not the lazy tubing we do behind a pontoon boat with an egg-beater motor at our tiny little lake in Missouri… but Texas tubing, which was more like being dragged behind a wake the size and shape and intensity of a tsunami, the kind that wants nothing more than to upend your ass.

AND I WAS PETRIFIED.

spray-behind-boatI held on with a steel grip, yelling like I was on a roller coaster and shaking my head, “No, no, no, NOOOOOO!” every time my brother-in-law started to push us outside the wake so steep it felt like he might as well have been shoving us off a cliff. My head was pounding as fast and heavy as my heart.

I was not having fun.

I wanted the ride to end.

And then a shot of divine understanding zapped me between the eyes and it occurred to me: I could end it.

If I wasn’t enjoying the ride, there was no need to hang on ’til someone else decided it was over. I had the power to decide for myself, and not worry one single bit if anyone thought it was silly or dramatic or lame for a grown woman to be terrified of riding a little old inflatable thing.

So I made the motion of slitting my own throat — the universal sign for “get me off this freakin’ thing” — and clambered back in the boat to let my heart rate return to normal.

Here’s the thing: Life is hard enough with all the things we legitimately can’t control. Which means we cannot forget this mantra, “We all HAVE choices; we just have to be brave enough to MAKE them.”

Small ones and big ones, they are all yours and they all add up. Every time you exercise your ability to make a choice, it leaves an imprint on your brain. You get more comfortable. It becomes habit. And, over time, it gets hardwired.

Make your choices, loves.
Small ones and big ones.
They’re all yours.
And they all add up.

Recent Posts

What If You Are the Example?

A few years ago, when I’d reached the point in the book development process when it was time to match epigraphs to chapters, I was thrilled. Every writer’s dream, right?! Yes, I was thrilled… but also overwhelmed. With so many great lines from books that had absolutely changed my life,…

Read More

The Value of Journaling

When thoughts and feelings demand to be heard, unpacked, and nurtured, my go to is a hot date with my journal. Like therapy, writing is most helpful when habitual and not just a fury we unleash in crisis mode (although there is great power in that release, too). Writing is…

Read More

When Addictive Behaviors Make Us Feel “A Little Bit Crazy”

Oh, man. Here’s a thought that hits home. I had the most vivid image during a therapy session last week: Little Becky, maybe six or seven years old, standing in the middle of a circle, absolutely terrified. Around her stood all the inner parts who seek to keep her safe….

Read More
BE9F0D04-A40F-4107-BE0F-51C766ECD789

Want email updates and inspiration?

A sporadic love letter from me to you with insights, happenings, homework, and the occasional kick in the pants.

This field is for validation purposes and should be left unchanged.